Write-Up By-Dreier DamborgBoost your reflexes and awareness through self-defense training to boost response times by 30%. The Fight-or-Flight Reaction readies your body, boosting strength and rate. Training alters brain feature, promoting cognitive capabilities and interest to information. Technique specific drills to form strong neural connections

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Authored By-Rivas HartmannMaster standard protection strategies like basic actions and border setup. Concentrate on striking prone locations with hand strikes, strikes, elbow joints, and knee strikes. Method blocks and protection versus grabs to enhance reflexes. Enhance ground protection by grasping guard placement and runs away like the elbow joi

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